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This is a workout where you basically do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.
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Also known as Push-Up and Push Up. 9.2. Excellent ... Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Next, lower yourself ... Now breathe out and press your upper body back up to the starting position while squeezing your chest. After a brief pause at the ...
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to Do a Push Up. Raise yourself by pushing the ground away from you. Breathe out as you push. The power for that push will come from your shoulders and chest working in unison. The triceps (the muscle on the back side of your upper arm) are also contracted but they aren't the primary muscle group being used.
Jun 12, 2017 - A push-up is a total-body functional movement that is great for increasing strength and has the added benefit of engaging the core and lower body. Since it's a bodyweight exercise, it can be done just about anywhere—with a ton of variations to liven things up.
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